I found this query at http://ravivarma1985.blogspot.com/2012/05/sql-query-to-get-list-of.html. Thought I would re-post it for my own personal reference. Might come in handy.
SELECT ffv.form_id "Form ID",
ffv.form_name "Form Name",
ffv.user_form_name "User Form Name",
ffv.description "Form Description",
ffcr.sequence "Sequence",
ffcr.description "Personalization Rule Name"
FROM fnd_form_vl ffv,
fnd_form_custom_rules ffcr
WHERE ffv.form_name =
ffcr.form_name
ORDER
BY ffv.form_name, ffcr.sequence;